So we know that the more resilient we become, the less hospitable to disease we will be.

I know it’s true for me, and likely also for you, that there is at least one area we can stand to strengthen. Gather in for this 4-part series, let’s make a difference.

Date/Time: TBA (definitely you can add your name to my waitlist to be notified first of the next dates @ debrahilliardjones@gmail.com)

Learn and practice new things each week.

• What the healthiest longest lived populations have learned about which foods support health and resilience.

• Establishing habits that support good digestion and your gut microbiome

• The role of holy basil and other adaptogens and nutrients to support our body in today’s environment and lifestyle

• Foods that help counter stress

• Quelling inflammation

• Meals and habits that support healthy blood sugar balance.

• Strategies to support our immune system’s fight against viruses and rogue cells.

• Gratitude, laughter and forgiveness all impact nutrient needs and resilience.

• Physical activity from dancing to gardening, it all counts.

• Back yard gardens, recipes and definitely chocolate.

Let’s Restore and Strengthen our Resilience Together.

Call (817) 868-9388 or Email debrahilliardjones@gmail to add your name to our waitlist for this practical life changing 4-part workshop.

Hope you join us!

Cheers, Debra