Love this group filled with kind and supportive folks facing cancer.

I’ll open with encouragement and new research findings for eating well to support your journey.

In the beginning, God created an abundance of healing foods.

We’ll explore how these amazing foods can help us feel & fare better before we open up for Q and A.

Whites Chapel United Methodist Church

185 South White Chapel Blvd., Southlake, Texas 76092

Please contact the group cooordinator BJ Landers for more information at 817-481-4147

Join us for part-two of this informative and lively Q and A at the Bedford Texas Public Library.

Based on her digital guide book, Debra will host a Q and A hour peppered with insights, encouragement, and plenty “how to” examples. Tonights final segment will focus on planning your meals, stocking your kitchen with healing foods and preparing ahead for simple healthy meals even on those unexpected “life happens” days.

Debra’s mission is to help folks make the connection between what we eat, how we live, and our well-being. While strengthening resilience to disease, her work centers on healing meals people can enjoy now. In otherwards, helping folks live longer stronger lives!

This digital guide is on SALE through October 12th, 2022.

The first in a series, join us for this informative and lively Q and A at the Bedford Texas Public Library.

Based on her digital book, Debra will host a Q and A hour peppered with insights, encouragement, and plenty “how to” examples.

Debra’s mission is to help folks make the connection between what we eat, how we live, our well-being, and strengthening our resilience to disease. Her work centers on healing foods and meals people can choose now to give their body the best nutrients to heal and prevent poor health.

An Informal Free Come and Go event.

Do you have a question?

Bring a recipe that you would like to make healthier, ask about grocery shopping tips, ask the latest on hot topics.

Join in at my office: 1600 Airport Freeway, Suite 300, Bedford Texas (SW Corner of Forest Ridge and Airport Freeway In the Legacy Housing building, on the 3rd Floor)

Hope to see you, Debra

Please note some questions, in order to properly address, may require a scheduled consultation to discuss in greater depth.

• Tuesday, January 28th, 2020

• 3:30 p.m. to  5:00 p.m.

An Informal Free Come and Go event.

Do you have a question?

Bring a recipe that you would like to make healthier, ask about grocery shopping tips, ask the latest on hot topics.

Join in at my office: 1600 Airport Freeway, Suite 300, Bedford Texas (SW Corner of Forest Ridge and Airport Freeway In the Legacy Housing building, on the 3rd Floor)

Hope to see you, Debra

Please note, some questions may require a scheduled consultation to discuss in greater depth in order to properly address.

Love this group filled with kind and supportive folks facing cancer.

I’ll open with finding encouragement in eating well to support your journey.

In the beginning, God created an abundance of healing foods.

We’ll explore how these amazing foods can help us feel & fare better before we open up for Q and A.

Whites Chapel United Methodist Church

185 South White Chapel Blvd., Southlake, Texas 76092

Please contact the group cooordinator BJ Landers for more information at 817-481-4147

An informal free Come and Go event.

Do you have a question?

Bring a recipe that you would like to make healthier, ask about grocery shopping tips, ask the latest on hot topics.

Join in at my office: 1600 Airport Freeway, Suite 300, Bedford Texas

Hope to see you, Debra

Please note, some questions may require a separate time or consult to discuss in greater depth in order to give recommendations.

I’ll be at 2020 Companies for a Healthy Gut Microbiome Q and A.

Our Gut Microbiome is nothing short of amazing. Did you know that 70% of our immune system is in our gut? The health of our gastrointestinal tract directly effects almost every other area of health incluidng our brain, weight, immune, and blood sugar balance. Many things in life including stress, inflammation, unhealthy foods, pesticides and toxic substances contribute to poor gut integrity. I hope to help clarify some ways including fermented foods, spices, natural nutrition therapies and food sensitivity testing & protocol to restore good gut health.

I’ll be guest speaking with Moms Next Group

Whites Chapel United Methodist Church in Southlake Texas

This is a group of new moms of school-age children led by Joy Roberson, pastor of women’s ministries.

To learn more about this group, call Pastor Joy Roberson at Whites Chapel United Methodist Church for additional details. 817-481-4147

Join my Q and A hosted by Whites Chapel United Methodist Church. Bring your lunch & questions! Confirm w/ MaryAnn Zrake at mzrake@whiteschapelumc.com before October 18th. Cost is 10.00 in advance or at the door. 

Our Gut Microbiome is nothing short of amazing. Did you know that 70% of our immune system is in our gut? The health of our gastrointestinal tract directly effects almost every other area of health incluidng our brain, weight, immune, and blood sugar balance. Many things in life including stress, inflammation, unhealthy foods and toxic substances contribute to poor gut integrity. I hope to help clarify some ways including fermented foods, natural nutrition therapies and food sensitivity testing & protocol to restore good gut health. 

Address:  185 S WHITE CHAPEL Blvd, Southlake, TX 76092   Room 2129