Helping You
Improve Health and Wellness
So You Can Live More Fully

Complex Health Conditions ~ Preventive Health
~ A Food As Medicine Approach, Backed By Nature, Proven by Science ~

Workshops

Come for the powerful strategies to prevent illness or turn back the effects of chronic disease. It’s not wishful thinking, it’s science. Take part in the interactive support and life changing habit building, that happens in a group experience.

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Consultations

For those that are ready to start uncovering the root causes of their health challenges, and begin restoring balance.
Consultations offer personalized assessments, tailored solutions, and a clear plan—with practical guidance every step of the way.

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Nutritional Testing

Science-based testing provides deeper insight into your body's unique needs, allowing for more personalized recommendations and a faster path to restored health.

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Are You Ready To Make a Change?
Let’s Get Started

One must slow down, breathe and begin to holistically address inflammation, digestive function, metabolic health, immune function and life stressors in order to have the best chance to prevent more difficult conditions like
cancer, autoimmune diseases, and dementia.

  • “Seemingly out of the blue, I was diagnosed with Inflammatory Bowel Disease. Debra’s guidance has been a significant part of my healing and remission. Thanks to Debra, I have delicious new recipes that I love! I have a better understanding of foods to avoid and foods I can enjoy. Thank-you for your gentle spirit, knowledge of research, and your guidance on this journey.”
    - J. Dunnington

  • “Diagnosed with Diabetes, I knew I had to take charge of my health. Meeting with Debra was the best thing I could have done. She made the transition the easiest thing I have ever done. With her knowledge and experience, she opened up a whole new world for me. I have lost weight the healthy way, and for once have managed to keep it off with no struggle. My A1C is a normal consistent range. I feel great. I highly recommend Debra, she is caring and genuine.”
    - M.Lopez

  • “I always thought of myself as being in good shape, I have exercised regularly etc… When I found I had High Triglycerides, I wanted to do what I could to improve them. I was hesitant to start taking prescription drugs at my age (31) and thought I would try diet first. Debra, helped me target exactly what needed to change in my diet to lower my triglycerides. After two months on my new eating plan, my triglycerides went from 475 mg. /dl to 124 mg. /dl. …”
    - Matt T.

  • “I want to tell you how thankful I am for you and how I have been given guidance and care. I struggled with sinus infections and terrible stomach pain and you so patiently taught me foods, recipes and nutrition formulas that helped me. 

    I haven’t been sick for over a year now. I want you to know how much I appreciate the wisdom, love and care you have shown to me”.
    - JoEllen H.

  • “Thank you Debra. I left your office more hopeful, empowered and am preparing a shopping list.” 
    B. Phipps

    .

  • “I just wanted to check in. First, you have already changed my life. I am brewing my green tea to take to work each day, eating two brazil nuts each morning, and putting blueberries on everything! I wanted you to know how meaningful our visit has been to me!”
    - Stephanie W.

I help people understand how what we eat and how we live can activate our body’s natural ability to heal and thrive.

My mission is to support you in preventing or even reversing the effects of chronic disease.

Together, we’ll uncover underlying factors in your health concerns and create a personalized plan supported by nutritional lab work when appropriate.

Think of this process like cultivating a garden; clearing the weeds, enriching the soil, and transforming the terrain, becoming less hospitable to disease.

Clients Report:

  • Increased energy and fewer cravings

  • Finally… better digestive health, less pain, bloating, gas, constipation

  • Blood sugar & lipid balance, happy dance right!

  • Less inflammation, less joint pain

  • Clearer thinking

  • Truly enjoying healing meals

Not a diet, this is a new way of living.
I look forward to learning your story, here’s mine.

For your health, Debra

The Essential Guide to Getting Started

Reframe how you think about nourishing yourself… read more

Eating Well, Healing, Resilience, The Essential Guide to Getting Started
Sale
Eating Well, Healing, Resilience, The Essential Guide to Getting Started
$14.49 $22.00

This essential guide will challenge and equip you to become a new, resilient you:

Reset the way you think about nourishing yourself.

Identify foods that contribute to “dis-ease”.

Gather my fav cooking tools and appliances to make fabulous, healing meals.

Establish the shopping plan that makes the most sense for you. (I’ll show you mine).

Fill your kitchen with plenty of healing foods that support health and wellbeing.

Stock your pantry and freezer w/ staple ingredients to make quick simple meals.

This guide is practical, hands on, and Includes my extensive New Resilient You, Food List.

This guidebook, born out of 28 years experience, is what my clients have asked me to write. It’s what they wished they would have had while embarking on their journey to reversing health problems.

“A beautiful and joyful book about eating well.

The true payoff is that this journey is improving my mood, energy, activity, and cognition in order to live a life well lived. “

- C. Rodgers, MS, MA

“Diagnosed with Type 2 Diabetes, my HbA1c went from 11 to 5.5 and I lost 52 pounds. My numbers continue to drop with no medications. Debra has encouraged me as I wept, challenged me in denial, and guided me in making appropriate decisions for my body. She listens with compassion, holds you accountable in your responsibility, and collaborates respectfully. Debra has provided me with the tools I needed to be successful in this journey”.
I highly recommend Debra
- Dedra H.

Real Food Inspiration, because pictures inspire