Eating Well, Healing, Resilience, The Essential Guide to Getting Started
This essential guide will challenge and equip you to become a new, resilient you:
Reset the way you think about nourishing yourself.
Identify foods that contribute to “dis-ease”.
Gather my fav cooking tools and appliances to make fabulous, healing meals.
Establish the shopping plan that makes the most sense for you. (I’ll show you mine).
Fill your kitchen with plenty of healing foods that support health and wellbeing.
Stock your pantry and freezer w/ staple ingredients to make quick simple meals.
This guide is practical, hands on, and Includes my extensive New Resilient You, Food List.
This guidebook, born out of 28 years experience, is what my clients have asked me to write. It’s what they wished they would have had while embarking on their journey to reversing health problems.
This essential guide will challenge and equip you to become a new, resilient you:
Reset the way you think about nourishing yourself.
Identify foods that contribute to “dis-ease”.
Gather my fav cooking tools and appliances to make fabulous, healing meals.
Establish the shopping plan that makes the most sense for you. (I’ll show you mine).
Fill your kitchen with plenty of healing foods that support health and wellbeing.
Stock your pantry and freezer w/ staple ingredients to make quick simple meals.
This guide is practical, hands on, and Includes my extensive New Resilient You, Food List.
This guidebook, born out of 28 years experience, is what my clients have asked me to write. It’s what they wished they would have had while embarking on their journey to reversing health problems.
This essential guide will challenge and equip you to become a new, resilient you:
Reset the way you think about nourishing yourself.
Identify foods that contribute to “dis-ease”.
Gather my fav cooking tools and appliances to make fabulous, healing meals.
Establish the shopping plan that makes the most sense for you. (I’ll show you mine).
Fill your kitchen with plenty of healing foods that support health and wellbeing.
Stock your pantry and freezer w/ staple ingredients to make quick simple meals.
This guide is practical, hands on, and Includes my extensive New Resilient You, Food List.
This guidebook, born out of 28 years experience, is what my clients have asked me to write. It’s what they wished they would have had while embarking on their journey to reversing health problems.