Workshops

Gather for upbeat interactive classes. Practice takeaway healing goals, create change, restore better health.
Checkout upcoming affordable workshops below.
I hope you can join us!

Reset, Rewire, Restore…
Strengthen Health and Resilience

LIVE ~ LOCAL ~ IN-PERSON

Shift course, ditch diets, become more resilient to life stressors, less hospitable to chronic disease and truly savor healing meals.

Intrigued? I hope so!

Our goal will be to increase the number of healthier years in your lifespan.

We’ll work with a centuries old food as medicine approach alongside current functional medicine research. This workshop is designed to be practical. You will take away strategies you can use and live with right now.

Module One

  • Food as Medicine Lifestyle Approach and Shopping Guide

  • Foods and meals that reduce chronic inflammation and calm your immune system.

  • Lifestyle strategies, teas, recipes and science backed adaptogenic herbs that help blunt the effects of stress and cortisol on health.

  • A few foods to begin tapering that will allow for our natural detox pathways to naturally function better.

    Small group interactive Q and A and set goals.

Module Two

  • All things digestive function, bloating, leaky gut, food sensitivities etc., it’s essential!

  • Strategies, spices, food and nutrients to restore a compromised gut microbiome that may occur due to diet, chronic stress, certain medications, or cancer treatment.

  • Small group interactive Q and A and set goals

Module Three

  • Metabolic health, food, nutrients, meal balance, strategies.

  • Get the latest research, finally balance blood sugars and cholesterol, happy dance!

  • Taking all our discussions together, becoming more resilient to disease.

  • We will have weaved in food, physical activity, gardening, gratitude, laughter, community, nature, faith, dark chocolate and more, let’s delve in and live it!

  • Small group interactive Q and A and set goals.

  • All those that finish all three modules, receive a 25.00 discount coupon for individual consultation work with me.

Details

"One must start at the beginning, slow down, breathe and begin to address inflammation, digestive function, metabolic health and the effects of stress in order to have the best chance to prevent more difficult conditions like cancer, autoimmune disease, and dementia”

If you are in the midst of a health concern, or seeking to prevent chronic disease, start now, reset, restore.

Supportive small group settings allow for more personal interactions and Q & A to occur.

Three health transformative 90-minute sessions, recipes and my extensive shopping guide for a discounted price of only $249.00.

Plus for attending all three modules, receive your 25.00 discount toward a private consultation.

Feel and live better from the inside out!

  • “Such great info and cutting through all the hype which is so confusing these days.  YAY for the sour dough bread. So excited!”,
    Susie F.

  • “I wanted to let you know how much I enjoyed your workshop. You made it easy to understand, educational as well as giving me some great new ideas.”
    Alison C.

  • Thank-you so so much for being here. I am still reviewing my notes and discussing what we learned. Folks loved you. I hope you enjoyed it as much as we enjoyed you!
    Mary Ann