Workshops

Gather for upbeat interactive classes Practice takeaway healing goals, create change, restore better health
Checkout upcoming workshops below
I hope you can join us!

Reset, Rewire, Restore
Strengthen Health and Resilience

Shift course, ditch diets, become more resilient to life stressors, less hospitable to chronic disease and truly savor healing meals.

Intrigued? I hope so!

Our goal will be to increase the number of “healthier” years in your lifespan.

  • My fav adaptogens, teas, & essential oils

  • Learn the “how to” of living and eating well for life… in order to reduce inflammation and support brain health, blood sugar balance, heart health, digestive and immune health.

  • Food, physical activity, gardening, gratitude, laughter, community, nature, faith, dark chocolate and so much more.

  • From preventive health to moving past chronic disease, chart your journey, restore your foundation, start here.

  • Feel and live better from the inside out!

Let’s Balance Your Blood Sugar,
happy dance right!

So what I am seeing over the last few decades is an increase in stress, struggle and crazy “diets” to maintain healthy blood sugar levels.

Since elevated blood sugars impact or are impacted by so many areas of health; think circulation, heart, kidney, gut, and foggy brain, dementia, it is totally worth your effort to restore balance.

This workshop is focused on giving you the why , “how to” and tools to better balance your blood sugar & hemoglobin A1C.

I want to show you how to enjoy a healthy lifestyle with whole foods made well… including “healthier” veggie packed pizza!

Plus, specific foods, nutrients and spices that are known to help.

So You Can Do More of What You Love in Life!

“Debra has taught me how to take charge of my Diabetes and keep my A1C down to a normal consistent range.” Mariela

  • “Such great info and cutting through all the hype which is so confusing these days.  YAY for the sour dough bread. So excited!”, Susie F., workshop

  • “I wanted to let you know how much I enjoyed your workshop. You made it easy to understand, educational as well as giving me some great new ideas.” Alison C., workshop

  • Thank-you so so much for being here. I am still reviewing my notes and discussing what we learned. Folks loved you. I hope you enjoyed it as much as we enjoyed you! Mary Ann

Strengthen Your Bone Health, let’s do this!

Join the waitlist to be notified first when this workshop series opens.

Learn:

  • Which type of eating style and specific foods strengthen bone

  • Learn foods, nutrient deficiencies and habits that rob bone health

  • Learn how how gut health, certain medications, and stress effect our bone health

  • Build your bone strengthening recipe file

  • Learn which bone health supplements actually help

  • Tips to get moving safely