Helping You Restore Health And Wellness
So You Can
Do More Of What You Love

Workshops

Gather for motivation, support and the kind of interactive, life changing learning that only happens in a group experience. Bonus, transform health and save monies!

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1:1 Consultations

For those that seek to get to the root of their problems, working to rebuild health and well-being.

Taking into account your story, concerns and lifestyle; 1:1 consultation provides personalized solutions and guidance.

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Nutritional Testing

Helps to better define what you need individually, further personalize your recommendations, and more quickly restore health.

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I am so glad you are here,
I hope you feel a sense of welcome.
Your health and wellness is important to me.
Pour a cup of tea and browse awhile.

  • “Seemingly out of the blue, I was diagnosed with Inflammatory Bowel Disease. Debra’s guidance has been a significant part of my healing and remission. Thanks to Debra, I have delicious new recipes that I love! I have a better understanding of foods to avoid and foods I can enjoy. Thank-you for your gentle spirit, knowledge of research, and your guidance on this journey.”

  • "Diagnosed with Type 2 Diabetes, my HbA1c went from 11 to 5.5 and I lost 52 pounds. My numbers continue to drop with no medications. Debra has encouraged me as I wept, challenged me in denial, and guided me in making appropriate decisions for my body. She listens with compassion, holds you accountable in your responsibility, and collaborates respectfully. I highly recommend Debra. She has provided me with the tools I needed to be successful in this journey. Dedra H.

  • “I always thought of myself as being in good shape, I have exercised regularly etc… When I found I had High Triglycerides, I wanted to do what I could to improve them. I was hesitant to start taking prescription drugs at my age (31) and thought I would try diet first. Debra, helped me target exactly what needed to change in my diet to lower my triglycerides. After two months on my new eating plan, my triglycerides went from 475 mg. /dl to 124 mg. /dl. …” Matt T.

  • “Thank you Debra. I left your office more hopeful, empowered and am preparing a shopping list.” - B. Phipps

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  • “I just wanted to check in. First, you have already changed my life. I am brewing my green tea to take to work each day, eating two brazil nuts each morning, and putting blueberries on everything! I wanted you to know how meaningful our visit has been to me!”- Stephanie W.

Deeply rooted in helping people connect how we live and what we eat to how well we thrive.

Together, we delve deeply into root causes of your health concerns.

Integrating a personalized food as medicine lifestyle approach supported by nutritional testing and supplements when needed.

What will you notice first? Clients report, more energy, fewer cravings, better blood sugar balance, digestion, joint pain and clearer thinking begin to happen first.

Our work together is meant to bring you back to the kitchen, to truly savor healing meals, live well, and feel better… physically and mentally.

It’s about a way of life, not a “diet”.

Shift happens, less doctor visits, less prescriptions, less illness.

Here’s my story, I look forward to learning yours.

For your health, Debra

Eating Well, Healing, Resilience The Essential Guide to Getting Started

Reframe how you think about nourishing yourself, restock your pantry… read more

“A beautiful and joyful book about eating well.

The true payoff is that this journey is improving my mood, energy, activity, and cognition in order to live a life well lived. “

- C. Rodgers, MS, MA

I want to tell you how thankful I am for you and how I have been given guidance and care. I struggled with sinus infections and terrible stomach pain and you so patiently taught me foods, recipes and nutrition formulas that helped me. 

I haven’t been sick for over a year now. I want you to know how much I appreciate the wisdom, love and care you have shown to me throughout the years.” JoEllen H.

Real Food Inspiration, because pictures inspire me